Yoga has been widespread in recent years

Nirvaana Yoga Studio (An Yoga Alliance International YAI Affiliated School - ISO 9001:2005 Studio) - Affiliated To VYASA-Benguluru IAYT Accredited School offer Yoga Classes Madhapur Hitech City Hyderabad and We offer Yogasanas, Pranayama, Meditation, Yoga As Therapy, Yoga As Fitness, Prenatal Yoga, Postnatal Yoga, Chair Yoga, Kids Yoga, Corporate Yoga, Mudra Therapy, Acupressure, Kundalini Awakening, Chakra Meditation, Steam Room and Massage Therapy and Certified Yoga Teacher Training Course In Hyderabad.

Yoga is:

1) To acquire the state of Yoga you get used to the mind not to be involved in the state of agitation of the thought in which it is usually found, although this has never been observed

2) A state that is not related to relativity when the state of Yoga is hoped, also known as Cosmic Consciousness, every condition is experienced without conflict with oneself and with others

3) A mental condition that allows us to be in union and harmony with ourselves and with all that surrounds us, reaching a state of mental peace, called Shanti

101 Reasons to do Yoga

1. Strengthens your digestive system

2. Tones and regulates the endocrine system

3. Balances metabolism

4. Strengthens and calms nerves

5. Rests the mind

6. Meditation nurtures inner peace

7. Strengthens and opens subtle energy flow

8. Improves mental clarity

9. Tones the spine

10. Boosts your immune system

11. Helps you lose weight

12. Improves body posture

13. Reduces risk of heart disease

14. Metabolizes fat for energy use

15. Helps your body resist upper respiratory infections

16. Helps relieves headaches

17. Increase oxygen absorption

18. Increase muscle strength

19. Increase muscle flexibility

20. Helps preserve lean body tissue

21. Reduces hypertension

22. Increases strength of ligaments and tendons

23. Improves circulation

24. Helps maintain weight loss

25. Reduces anxiety levels

26. Helps regulate blood pressure

27. Increases muscle endurance

28. Strengthens bones

29. Assists you in efforts to stop smoking

30. Assists you in efforts to stop drinking

31. Helps boost creativity

32. Calms emotions

33. Slows rate of joint degeneration from arthritis

34. Helps overcome jet lag

35. Enhances sexual sensitivity and ability

36. Helps you to incur fewer medical & health-care expenses

37. Improves your ability to recover from injury

38. Improves your ability to recover from physical exertion

39. Improves your ability to recover from illness

40. Relieves back pains that often accompany pregnancy

41. Eases labor and birth delivery

42. A gentle fitness program for pregnant women

43. Increases blood flow to the skin for cooling

44. Increases lung capacity and rate of oxygen exchange

45. Improves your heat tolerance

46. Helps protect against injury

47. Helps reduce stress

48. Helps you maintain calm under pressure

49. Helps alleviate insomnia and deepen your sleep

50. Reduces physical, mental and emotional tensions

51. Helps reduce the risk of cancer

52. Helps to relieve constipation & regulate elimination

53. Helps reduce the risk of stroke

54. Helps alleviate menstrual cramps

55. Helps to alleviate depression

56. Helps establish and maintain muscle balance

57. Increases your ability to adapt to cold weather.

58. Helps you to overcome substance abuse

59. Helps to regulate and ease menstrual flow

60. Helps lower heart rates

61. Helps improve memory

62. Helps alleviate back aches and pains

63. Helps alleviate neck and shoulder aches and pains

64. Helps reduce the amount of insulin

65. Improves mental alertness and clarity

66. Strengthens respiratory system

67. Helps you burn excess calories

68. Improves your physical appearance

69. Improves the heart’s efficiency

70. Helps strengthen your self esteem

71. Helps you to relax

72. Helps you to regain and maintain joint flexibility

73. Assists your body in absorbing nutrients from food

74. Increases productivity at work and home

75. Helps prevent lower back problems

76. Strengthens self discipline

77. Re-enforces self respect and respect for others

78. Strengthens self responsibility

79. Hydrates the vertebrae

80. Helps prevent and relieve carpal tunnel syndrome

81. Improves balance and coordination

82. Improves glucose tolerance

83. Raises your energy levels

84. Helps relieve and prevent migraines

85. Tones the reproductive organs

86. Improves decision making abilities

87. Helps to raise your appetite

88. Helps to raise your tolerance for discomfort

89. Reduces work days missed due to illness

90. Strengthens organs and glands

91. Helps you maintain an independent lifestyle

92. Raises your general outlook and mood states

93. Enhances your athletic abilities

94. Fosters body awareness

95. Fosters respect for your body

96. Improves relationship with self and others

97. Raises appreciation of silence

98. Increases overall health awareness

99. Helps body purify itself of toxins

100. Improves your overall quality of life

101. Slows the aging process

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