The word Yoga comes from the Sanskrit word Yug, which means unite, subjugate. This union is understood as the union of Atma and Paramatma, that is, of the self with the infinite. Progressively balancing your own inferiority allows us to live unanimously every aspect of our journey without it being altered by preconceptions and conditioning. To achieve the condition of Yoga is therefore necessary before removing, which add. Take away everything that does not allow us to see life's events for what I am. Yoga has been widespread in recent years and the main reason for this diffusion is that it does well not only to the body but above all to the mind. Some people begin to do yoga for a banal backache, who wants to improve their flexibility, who wants to lose weight and maybe who is trying to grow spiritually. Yoga is a universal discipline and can help anyone practice it in a number of ways. Beneficial effects of yoga scientifically proven. All the mental and physical benefits for those who decide to practice yoga. Yoga, Benefits: Some recent scientific research has proved the beneficial effects of yoga on the body and mind. In this article you will discover what benefits are related to the old yoga practice.