The course includes following areas of study.
- Asana practice Level 1 to 4 series
- Yogic breathing practice basic & advance
- Basic and advance Anatomy and Physiology for yoga
- Philosophy of Pathajali Yoga Sutras
- Teaching methodology
- Basic and advance Active & Passive Meditations
- Ethics and business of Yoga.
Course Objectives
*Trainees will be abel to practice and teach Level 1 to 4 Classical Hatha Yoga series, How to give hands on adjustment, Lead the led class.
*Trainees will be abel to use Yoga accessaries like bricks,bolsters,belt and chair and how to teach injury free Yoga
*Trainees will learn Hip opening and back bending techniques and how to teach.
- Trainees will learn Yogic breathing Basic and Advance techniques.
- Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada , Sadhana Pada,Vibhuti Pada and Kaivalya Pada.
- Trainees will learn Active and passive meditation techniques and how to teach the same techniques.
- Trainees will learn Basic & Advance anatomy for yoga and understand articulation of body parts based on asana’s
- Trainees will learn basic skills in business , Marketing and ethics of Yoga
Structural Breakdown
Primary Faculty : Yogacharya Srinath and Acharya Shashi Kumar
Assistance faculty : Acharya Stella
Anatomy : Dr. Robert
Philosophy : Maharishi Surya Narayana Pande
Asana practice Level 1 to 4 and Teaching methodology ( 200 Hours )
6am to 8am & 3pm to 5pm
1st & 2nd week Level 1: led class focus on basic stretches, Surya namaskar A ( Sun salutations ) , Standing poses, Sitting poses, Supine poses , Prone poses and Finishing sequence . Total 45 Individual asanas will be covered. 2nd week Focus on self practice alignments and adjustments from faculties and Trainee’s.
3rd & 4th week level 2: Led class focused on Advance stretches, Surya Namaskar B and Advance poses of Standing,Sitting,Supine, Prone and finishing sequences.Total 40 advance Individual poses will be covered.
4th Week : Trainees lead the led class and will be abel to give hands on adjustments and alignment . Practical exam evaluated by faculties of Nirvana Yoga Shala
5th Week : Level 3 Asana’s led practice will be introduced with basic and Advance stretches, Surya namaskara A & B and more then 35 Advance poses will be practiced.
6th Week : Level 3 self practice, faculties will come around give hands on adjustment , correction of poses and poses alignment.
7th and 8th week : Level 4 led class advance series , Advance stretches , Hands stand sequence , Advance hip opening and back bending series. Trainees will lead the led class and able to give hands on adjustment
8th week : Practical and Theory exam.
Note : 4th to 6th week Back bending and Hip opening series will be introduced.
Afternoon class teaching methodology focus on individual poses from level 1 to 4,. How to practice correctly and alignment, Using Yoga accessories like belt,bricks,bolsters ,How to lead led class,Hands on adjustment .
Yogic breathing practice (Pranayama 48 Hours ) 8am to 9am
200 H TTC : Techniques covered Kapalabhati, Bastrika, Ujjai, Nadi shodana, Surya bhedana, Chendra bedana, Anuloma-Viloma, Shithali, Shitkari and Bramari.
300 H TTC : Advance variations of 200H TTC practice , Bandas, Mudra will be introduced.
Classes on Shantkarma’s , Nauli , Jala Nethi etc…
4th week and 8th week : Trainees will lead the class and practical exam evaluated by Nirvana Yoga Shala faculties.
Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels Prana represents the Pranic energy responsible for life or life force, and “Ayama” means control. So Pranayama is “Control of Breath”. One can control the rhythms of Pranic energy with Pranayama and achieve healthy “body-mind”.
Anatomy and physiology for Yoga ( 40 Hours ) 11.30am to 1.30pm
Covering some of the basics of muscular skeletal anatomy we will also be looking closely at joint mechanics, where movement comes from, the nature of body tissues and how they are affected through yoga. Sessions will include multimedia presentations, hands on anatomy, case studies of injuries and why difficulties with certain movements can occur.
Lecture’s to include:
- Anatomy basics, terminology, movements and surface anatomy
- How tissues are affected during asana
- The nervous system
- The spine and intervertebral Disc
- The knee
- The shoulder and elbow
- The ankle and Balance
- Postural analysis
Meditation ( 24 Hours ) 5.30pm to 6.30pm
Techniques covered:
- Intoning the sounds
- 3rd eye
- Nadabrahma
- Osho Kundalini
- Chakra sounds
- Chakra Breathing
- Gourishankara
- Relaxing body & mind
- Conscious sleeping and dreaming
- Vipasana and Zazen.
Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body-mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Active Meditations have been scientifically designed by Osho for the contemporary man.
The activity itself creates the situation in which passivity happens.
Patanjali Yoga Sutras 60 Hours (10.30am to 12.30pm)
196 Sutras of Pathanjali has divided into 4 chapters
- Chapter 1 Samadhi Pada (Concentration)
- Chapter 2 Sadhana Pada (Practice)
- Chapter 3 Vibhuti Pada (Progressing)
- Chapter 4 Kaivalya Pada (Liberation)
Yoga Sutras of Patanjali succinctly outlines the art and science of yoga meditation for self-realization. It is a process of systematically encountering, examining, and transcending each of the various gross and subtle levels of false identity in the mind field, until the jewel of the true Self comes shining through.
When Patanjali codified, or compiled the Yoga Sutras, it was not that a new system was created, but rather, the ancient practices were summarized in an extremely organized and scientific way.
Chapters 1 & 2 will be covered during 200H Hatha Yoga TTC
Chapters 3 & 4 will be covered during 300H Hatha Yoga TTC
Back Bending & Hip Opening classes 20Hours ( 12.30pm to 1.30pm )
Back bending is the integral part of any Yoga practice. Back bending postures help to increase lung capacity, Prevent Arthritis, removes depression, strengthen and align spine .
Back bending & Hip opening
Hip opening Yoga help to keep the pelvis and hips in proper alignment which also prevents strain and tightness in the Pelvis.Hip opening postures help to come out from stress and anxiety.
Note:- Back bending and Hip opening Asanas(Postures) help the practitioner to gain confidence in advance Hatha yoga and Ashtanga Yoga postures.
Ayurvedic Diet , Ethics and business of Yoga (20 Hours )
On Saturdays Guest lecturers will be invited to talk on Ayurvedic Yogic diet,Ethics,Cultural and traditional inheritance of Yogic schools of India and how to set up studio to teach Yoga and Business of Yoga.
Materials.
- The course will provide full manual which cover all the modules of syllabus.
- Pre reading of books are mailed students are expected to read themselves from Yoga related professional shop or online
- Drop box sharing of all course material to keep a copy in computer.
Prerequisites
- The practitioners are expected to have min one year of Any style of yoga practice before they can be accepted onto TTC. The style of yoga can be Shivananda,Hatha,Ashtanga,Power yoga,Bikram,Vinyasa or any other style of Yoga
- Prior notice is must in case of Practitioners having major injuries,cronical health issues or psychological issues
Evaluation Procedure and grading criteria
- Trainee will be accessed on asana performance, teaching led class and hands on adjustments
- Trainee should abel to teach pranayama class including the names of each techniques and contraindications of each techniques.
- If Trainee get injured during TTC could not abel to continue the course Certification will not be given and school will not offer partial or full refunds.
Please note : last day of TTC course there will be certification distribution ceremony and dinner get together party will be organized.
Accomodation
Accommodation at Nirvana Yoga Shala, is optional .
Attendance
The trainee should attend 90% of the all the classes during course. In the event of health situation or Injuries students can miss few classes and should take special classes on Sunday.
Accreditation
The trainees once complete the course are eligible to register with Yoga alliance UK and USA certifications. Successful completion of 200H TTC Trainee can choose to attend 300H Hatha Yoga TTC to get certification of 500H Hatha Yoga TTC with Yoga alliance USA & UK.
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