Yoga is: 1) To acquire the state of Yoga you get used to the mind not to be involved in the state of agitation of the thought in which it is usually found, although this has never been observed 2) A state that is not related to relativity when the state of Yoga is hoped, also known as Cosmic Consciousness, every condition is experienced without conflict with oneself and with others 3) A mental condition that allows us to be in union and harmony with ourselves and with all that surrounds us, reaching a state of mental peace, called Shanti 101 Reasons to do Yoga 1. Strengthens your digestive system 2. Tones and regulates the endocrine system 3. Balances metabolism 4. Strengthens and calms nerves 5. Rests the mind 6. Meditation nurtures inner peace 7. Strengthens and opens subtle energy flow 8. Improves mental clarity 9. Tones the spine 10. Boosts your immune system 11. Helps you lose weight 12. Improves body posture 13. Reduces risk of heart disease 14. Metabolizes fat for energy use 15. Helps your body resist upper respiratory infections 16. Helps relieves headaches 17. Increase oxygen absorption 18. Increase muscle strength 19. Increase muscle flexibility 20. Helps preserve lean body tissue 21. Reduces hypertension 22. Increases strength of ligaments and tendons 23. Improves circulation 24. Helps maintain weight loss 25. Reduces anxiety levels 26. Helps regulate blood pressure 27. Increases muscle endurance 28. Strengthens bones 29. Assists you in efforts to stop smoking 30. Assists you in efforts to stop drinking 31. Helps boost creativity 32. Calms emotions 33. Slows rate of joint degeneration from arthritis 34. Helps overcome jet lag 35. Enhances sexual sensitivity and ability 36. Helps you to incur fewer medical & health-care expenses 37. Improves your ability to recover from injury 38. Improves your ability to recover from physical exertion 39. Improves your ability to recover from illness 40. Relieves back pains that often accompany pregnancy 41. Eases labor and birth delivery 42. A gentle fitness program for pregnant women 43. Increases blood flow to the skin for cooling 44. Increases lung capacity and rate of oxygen exchange 45. Improves your heat tolerance 46. Helps protect against injury 47. Helps reduce stress 48. Helps you maintain calm under pressure 49. Helps alleviate insomnia and deepen your sleep 50. Reduces physical, mental and emotional tensions 51. Helps reduce the risk of cancer 52. Helps to relieve constipation & regulate elimination 53. Helps reduce the risk of stroke 54. Helps alleviate menstrual cramps 55. Helps to alleviate depression 56. Helps establish and maintain muscle balance 57. Increases your ability to adapt to cold weather. 58. Helps you to overcome substance abuse 59. Helps to regulate and ease menstrual flow 60. Helps lower heart rates 61. Helps improve memory 62. Helps alleviate back aches and pains 63. Helps alleviate neck and shoulder aches and pains 64. Helps reduce the amount of insulin 65. Improves mental alertness and clarity 66. Strengthens respiratory system 67. Helps you burn excess calories 68. Improves your physical appearance 69. Improves the heart’s efficiency 70. Helps strengthen your self esteem 71. Helps you to relax 72. Helps you to regain and maintain joint flexibility 73. Assists your body in absorbing nutrients from food 74. Increases productivity at work and home 75. Helps prevent lower back problems 76. Strengthens self discipline 77. Re-enforces self respect and respect for others 78. Strengthens self responsibility 79. Hydrates the vertebrae 80. Helps prevent and relieve carpal tunnel syndrome 81. Improves balance and coordination 82. Improves glucose tolerance 83. Raises your energy levels 84. Helps relieve and prevent migraines 85. Tones the reproductive organs 86. Improves decision making abilities 87. Helps to raise your appetite 88. Helps to raise your tolerance for discomfort 89. Reduces work days missed due to illness 90. Strengthens organs and glands 91. Helps you maintain an independent lifestyle 92. Raises your general outlook and mood states 93. Enhances your athletic abilities 94. Fosters body awareness 95. Fosters respect for your body 96. Improves relationship with self and others 97. Raises appreciation of silence 98. Increases overall health awareness 99. Helps body purify itself of toxins 100. Improves your overall quality of life 101. Slows the aging process yoga institute in banjara hills,yoga institute in jubilee Hills,yoga institute in kukatpally,best yoga institute in hitech city,best yoga institute in gachibowli,best yoga institute in hitech city,best yoga institute in hyderabad,best yoga institute in telangana,yoga institute near me,yoga institutes near my areas.yoga institute near to hitech city,yoga institute near gachibowli,yoga institute near miyapur,yoga institute near kondapur,yoga institute near madhapur,Yoga Classes in gachibowli